GREEN CHILE SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
GREEN CHILE SALSA: 3
vs
SPINACH ARTICHOKE DIP: 5
(2 ties)
Overview
| Nutrient | GREEN CHILE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4 MG |
Minerals
| Mineral | GREEN CHILE SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 667 MG |