GREEN CHILE QUESO BLANCO vs SEMI SOFT PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN CHILE QUESO BLANCO: 3
vs
SEMI SOFT PART-SKIM CHEESE: 3
(4 ties)
Overview
| Nutrient | GREEN CHILE QUESO BLANCO | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE QUESO BLANCO | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CHILE QUESO BLANCO | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 844 MG | 643 MG |