GREEN CHILE LIME vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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GREEN CHILE LIME wins in 4 out of 10 nutrient categories
GREEN CHILE LIME: 4
vs
GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | GREEN CHILE LIME | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE LIME | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE LIME | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 429 MG |