GREEN CHILE GUACAMOLE vs LITTLE SALAD BAR
Nutrition comparison per 100 g serving
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LITTLE SALAD BAR wins in 8 out of 19 nutrient categories
GREEN CHILE GUACAMOLE: 4
vs
LITTLE SALAD BAR: 8
(7 ties)
Overview
| Nutrient | GREEN CHILE GUACAMOLE | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE GUACAMOLE | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | GREEN CHILE GUACAMOLE | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 383 MG | 350 MG |