GREEN CHILE GUACAMOLE vs HOT FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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HOT FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
GREEN CHILE GUACAMOLE: 3
vs
HOT FIRE ROASTED SALSA: 6
(2 ties)
Overview
| Nutrient | GREEN CHILE GUACAMOLE | HOT FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 48 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE GUACAMOLE | HOT FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE GUACAMOLE | HOT FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 710 MG |