GREEN CHILE GUACAMOLE vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN CHILE GUACAMOLE: 4
vs
FRENCH ONION SOUR CREAM DIP: 4
(3 ties)
Overview
| Nutrient | GREEN CHILE GUACAMOLE | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE GUACAMOLE | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE GUACAMOLE | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 383 MG | 600 MG |