GREEN CHILE ENCHILADA SAUCE vs SWEET SOY SAUCE
Nutrition comparison per 100 g serving
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SWEET SOY SAUCE wins in 5 out of 10 nutrient categories
GREEN CHILE ENCHILADA SAUCE: 3
vs
SWEET SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | GREEN CHILE ENCHILADA SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 427 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 100 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE ENCHILADA SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE ENCHILADA SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 567 MG | 2,127 MG |