GREEN CHILE CORN ORGANIC CHOWDER vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGAN SOUP wins in 5 out of 11 nutrient categories
GREEN CHILE CORN ORGANIC CHOWDER: 4
vs
ORGANIC VEGAN SOUP: 5
(2 ties)
Overview
| Nutrient | GREEN CHILE CORN ORGANIC CHOWDER | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 6.5 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CORN ORGANIC CHOWDER | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GREEN CHILE CORN ORGANIC CHOWDER | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 220 MG | 196 MG |