GREEN CHILE CORN ORGANIC CHOWDER vs CURRIED YELLOW SPLIT PEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN CHILE CORN ORGANIC CHOWDER: 5
vs
CURRIED YELLOW SPLIT PEA: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE CORN ORGANIC CHOWDER | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CORN ORGANIC CHOWDER | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GREEN CHILE CORN ORGANIC CHOWDER | CURRIED YELLOW SPLIT PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 220 MG | 182 MG |