GREEN CHILE CORN CHOWDER vs TOMATO & SWEET BASIL SOUP
Nutrition comparison per 100 g serving
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GREEN CHILE CORN CHOWDER wins in 6 out of 10 nutrient categories
GREEN CHILE CORN CHOWDER: 6
vs
TOMATO & SWEET BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | GREEN CHILE CORN CHOWDER | TOMATO & SWEET BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 7.5 g | 8.0 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE CORN CHOWDER | TOMATO & SWEET BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 54 MG | 159 MG | |
| Sodium, Na | 229 MG | 431 MG |