GREEN CHILE CORN CHOWDER vs SPICY BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
GREEN CHILE CORN CHOWDER: 2
vs
SPICY BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | GREEN CHILE CORN CHOWDER | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 68 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 7.5 g | 12.8 g | |
| Fat | 1.5 g | 0.7 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN CHILE CORN CHOWDER | SPICY BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 54 MG | 199 MG | |
| Sodium, Na | 229 MG | 241 MG |