GREEN CHILE CHICKEN TAMALE vs PALERMO'S
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN TAMALE wins in 5 out of 10 nutrient categories
GREEN CHILE CHICKEN TAMALE: 5
vs
PALERMO'S: 3
(2 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN TAMALE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 190 cal | 256 cal | |
| Protein | 9.2 g | 9.2 g | Tie |
| Carbs | 12.7 g | 20.1 g | |
| Fat | 12.0 g | 14.6 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN TAMALE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0.7 MG |
Minerals
| Mineral | GREEN CHILE CHICKEN TAMALE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 244 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 622 MG |