GREEN CHILE CHICKEN ENCHILADAS vs LENTILS POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE CHICKEN ENCHILADAS wins in 6 out of 11 nutrient categories
GREEN CHILE CHICKEN ENCHILADAS: 6
vs
LENTILS POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN ENCHILADAS | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 114 cal | |
| Protein | 7.6 g | 4.3 g | |
| Carbs | 13.2 g | 13.7 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN ENCHILADAS | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 14.2 MG | 3.5 MG |
Minerals
| Mineral | GREEN CHILE CHICKEN ENCHILADAS | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 434 MG | 188 MG |