GREEN CHILE CHICKEN ENCHILADAS vs GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN ENCHILADAS wins in 7 out of 11 nutrient categories
GREEN CHILE CHICKEN ENCHILADAS: 7
vs
GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS: 3
(1 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN ENCHILADAS | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 104 cal | |
| Protein | 7.6 g | 6.1 g | |
| Carbs | 13.2 g | 17.1 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN ENCHILADAS | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 8.6 MG |
Minerals
| Mineral | GREEN CHILE CHICKEN ENCHILADAS | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 434 MG | 225 MG |