GREEN CHILE CHICKEN ENCHILADAS vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN ENCHILADAS wins in 6 out of 11 nutrient categories
GREEN CHILE CHICKEN ENCHILADAS: 6
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN ENCHILADAS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 86 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 13.2 g | 6.9 g | |
| Fat | 4.3 g | 4.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN ENCHILADAS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE CHICKEN ENCHILADAS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 434 MG | 531 MG |