GREEN CHILE CHICKEN ENCHILADAS vs BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS
Nutrition comparison per 100 g serving
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GREEN CHILE CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
GREEN CHILE CHICKEN ENCHILADAS: 7
vs
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 2
(1 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN ENCHILADAS | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calories | 123 cal | 99 cal | |
| Protein | 7.6 g | 4.8 g | |
| Carbs | 13.2 g | 16.1 g | |
| Fat | 4.3 g | 2.0 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN ENCHILADAS | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 8.5 MG |
Minerals
| Mineral | GREEN CHILE CHICKEN ENCHILADAS | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 434 MG | 384 MG |