GREEN CHILE & CHEESE TAMALES vs TRADITIONAL SPICY PORK TAMALES
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE TAMALES wins in 6 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALES: 6
vs
TRADITIONAL SPICY PORK TAMALES: 3
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALES | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 204 cal | 238 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 15.9 g | 18.5 g | |
| Fat | 12.4 g | 13.9 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALES | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.8 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALES | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 478 MG | 384 MG |