GREEN CHILE & CHEESE TAMALE vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 6 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 2
vs
ROASTED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 211 cal | 131 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 15.5 g | 7.1 g | |
| Fat | 14.1 g | 10.3 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 59.4 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 296 MG | 251 MG |