GREEN CHILE & CHEESE TAMALE vs HANDMADE MINI LOBSTER CAKES
Nutrition comparison per 100 g serving
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GREEN CHILE & CHEESE TAMALE wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 5
vs
HANDMADE MINI LOBSTER CAKES: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | HANDMADE MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 204 cal | 163 cal | |
| Protein | 6.2 g | 10.2 g | |
| Carbs | 19.5 g | 8.2 g | |
| Fat | 11.5 g | 12.2 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | HANDMADE MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | HANDMADE MINI LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 531 MG | 449 MG |