GREEN CHILE & CHEESE TAMALE vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 4
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 153 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 19.5 g | 23.5 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 49.4 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 435 MG |