GREEN CHILE & CHEESE TAMALE vs BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILE & CHEESE TAMALE wins in 5 out of 10 nutrient categories
GREEN CHILE & CHEESE TAMALE: 5
vs
BREADED MOZZARELLA CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 204 cal | 309 cal | |
| Protein | 6.2 g | 13.2 g | |
| Carbs | 19.5 g | 26.5 g | |
| Fat | 11.5 g | 17.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 294 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 531 MG | 721 MG |