GREEN CHILE & CHEESE TAMALE vs BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN CHILE & CHEESE TAMALE: 5
vs
BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE TAMALE | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 269 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 19.5 g | 26.1 g | |
| Fat | 11.5 g | 11.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE TAMALE | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE & CHEESE TAMALE | BREADED MOZZARELLA CHEESE PLANKS WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 531 MG | 709 MG |