GREEN CHILE & CHEESE PIE vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEN CHILE & CHEESE PIE: 5
vs
CHEESE STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | GREEN CHILE & CHEESE PIE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 168 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 19.2 g | 26.6 g | |
| Fat | 15.4 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE & CHEESE PIE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN CHILE & CHEESE PIE | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 519 MG | 274 MG |