GREEN CHICKPEAS HUMMUS vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHICKPEAS HUMMUS wins in 4 out of 11 nutrient categories
GREEN CHICKPEAS HUMMUS: 4
vs
LITE RANCH DRESSING & DIP: 1
(6 ties)
Overview
| Nutrient | GREEN CHICKPEAS HUMMUS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEAS HUMMUS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GREEN CHICKPEAS HUMMUS | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 967 MG |