GREEN CHICKPEA JALAPENO HUMMUS vs MEDITERRANEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHICKPEA JALAPENO HUMMUS wins in 6 out of 11 nutrient categories
GREEN CHICKPEA JALAPENO HUMMUS: 6
vs
MEDITERRANEAN HUMMUS: 3
(2 ties)
Overview
| Nutrient | GREEN CHICKPEA JALAPENO HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 20 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICKPEA JALAPENO HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | GREEN CHICKPEA JALAPENO HUMMUS | MEDITERRANEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 500 MG | 267 MG |