GREEN CHICK PEA HUMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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GREEN CHICK PEA HUMMUS wins in 6 out of 11 nutrient categories
GREEN CHICK PEA HUMMUS: 6
vs
BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | GREEN CHICK PEA HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 63 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHICK PEA HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.6 MG |
Minerals
| Mineral | GREEN CHICK PEA HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 383 MG | 428 MG |