GREEN CHANNA vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GREEN CHANNA wins in 5 out of 10 nutrient categories
GREEN CHANNA: 5
vs
ORGANIC MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | GREEN CHANNA | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 50 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 18.8 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHANNA | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.4 MG |
Minerals
| Mineral | GREEN CHANNA | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 170 MG |