GREEN CERIGNOLA OLIVES vs JAYNROSS
Nutrition comparison per 100 g serving
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JAYNROSS wins in 5 out of 10 nutrient categories
GREEN CERIGNOLA OLIVES: 4
vs
JAYNROSS: 5
(1 ties)
Overview
| Nutrient | GREEN CERIGNOLA OLIVES | JAYNROSS | Winner |
|---|---|---|---|
| Calories | 136 cal | 233 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 1.2 g | 16.7 g | |
| Fat | 14 g | 16.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CERIGNOLA OLIVES | JAYNROSS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GREEN CERIGNOLA OLIVES | JAYNROSS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 900 MG | 433 MG |