GREEN CABBAGE vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
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GREEN CABBAGE wins in 6 out of 11 nutrient categories
GREEN CABBAGE: 6
vs
HARVEST MEDLEY: 4
(1 ties)
Overview
| Nutrient | GREEN CABBAGE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 50 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GREEN CABBAGE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 29 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 220 MG | 14 MG |