GREEN CABBAGE vs ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO
Nutrition comparison per 100 g serving
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ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO wins in 4 out of 12 nutrient categories
GREEN CABBAGE: 2
vs
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 4
(6 ties)
Overview
| Nutrient | GREEN CABBAGE | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CABBAGE | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | GREEN CABBAGE | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 176 MG | 249 MG | |
| Sodium, Na | 24 MG | 6 MG |