GREEN BEANS & SHALLOTS SPECIAL BLENDS IN A GARLIC HERB SAUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
GREEN BEANS & SHALLOTS SPECIAL BLENDS IN A GARLIC HERB SAUCE: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | GREEN BEANS & SHALLOTS SPECIAL BLENDS IN A GARLIC HERB SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS & SHALLOTS SPECIAL BLENDS IN A GARLIC HERB SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS & SHALLOTS SPECIAL BLENDS IN A GARLIC HERB SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 238 MG | 235 MG | |
| Sodium, Na | 182 MG | 24 MG |