GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE wins in 7 out of 11 nutrient categories
GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE: 7
vs
CLASSIC MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 69 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 8.2 g | 13.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GREEN BEANS & SHALLOTS IN A GARLIC HERB SAUCE | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 182 MG | 92 MG |