GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS vs AFFY TAPPLE
Nutrition comparison per 100 g serving
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GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS wins in 7 out of 11 nutrient categories
GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS: 7
vs
AFFY TAPPLE: 2
(2 ties)
Overview
| Nutrient | GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 436 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 35.7 g | 43.6 g | |
| Fat | 35.7 g | 18.0 g | |
| Fiber | 14.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS + ROASTED ALMONDS WITH LEMON + GARLIC + SEA SALT SEASONING AIR DRIED VEGGIES + NUTS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.6 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 607 MG | 385 MG |