GREEN BEANS CUT vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 12 nutrient categories
GREEN BEANS CUT: 3
vs
TURNIP GREENS: 6
(3 ties)
Overview
| Nutrient | GREEN BEANS CUT | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.9 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS CUT | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS CUT | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |