GREEN BEANS CUT vs TOMATOES AND OKRA
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS CUT wins in 6 out of 11 nutrient categories
GREEN BEANS CUT: 6
vs
TOMATOES AND OKRA: 3
(2 ties)
Overview
| Nutrient | GREEN BEANS CUT | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS CUT | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS CUT | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 242 MG | 312 MG |