GREEN BEANS CUT vs SLICED MUSHROOMS - PORTABELLA STYLE
Nutrition comparison per 100 g serving
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GREEN BEANS CUT wins in 5 out of 10 nutrient categories
GREEN BEANS CUT: 5
vs
SLICED MUSHROOMS - PORTABELLA STYLE: 2
(3 ties)
Overview
| Nutrient | GREEN BEANS CUT | SLICED MUSHROOMS - PORTABELLA STYLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS CUT | SLICED MUSHROOMS - PORTABELLA STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | GREEN BEANS CUT | SLICED MUSHROOMS - PORTABELLA STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 517 MG |