GREEN BEANS vs SEASONED STEAMERS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN BEANS: 7
vs
SEASONED STEAMERS: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.3 g | 11.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GREEN BEANS | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 203 MG | 306 MG | |
| Sodium, Na | 19 MG | 224 MG |