GREEN BEANS & ALMONDS vs CUT LEAF KALE
Nutrition comparison per 100 g serving
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CUT LEAF KALE wins in 6 out of 12 nutrient categories
GREEN BEANS & ALMONDS: 4
vs
CUT LEAF KALE: 6
(2 ties)
Overview
| Nutrient | GREEN BEANS & ALMONDS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS & ALMONDS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS & ALMONDS | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 107 MG | 35 MG |