GREEN BEANS ALMONDINE vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 12 nutrient categories
GREEN BEANS ALMONDINE: 2
vs
BROCCOLI: 7
(3 ties)
Overview
| Nutrient | GREEN BEANS ALMONDINE | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS ALMONDINE | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | GREEN BEANS ALMONDINE | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 141 MG | 29 MG |