GREEN BEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 4
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |