GREEN BEANS vs SUPERFOOD SALAD BLEND
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD BLEND wins in 4 out of 12 nutrient categories
GREEN BEANS: 1
vs
SUPERFOOD SALAD BLEND: 4
(7 ties)
Overview
| Nutrient | GREEN BEANS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 63.5 MG |
Minerals
| Mineral | GREEN BEANS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 212 MG | 282 MG | |
| Sodium, Na | 6 MG | 24 MG |