GREEN BEANS vs POWER GREENS ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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POWER GREENS ORGANIC BABY SPINACH wins in 8 out of 10 nutrient categories
GREEN BEANS: 1
vs
POWER GREENS ORGANIC BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | GREEN BEANS | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | GREEN BEANS | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 59 MG | 159 MG |