GREEN BEANS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 8 out of 12 nutrient categories
GREEN BEANS: 2
vs
HY-VEE: 8
(2 ties)
Overview
| Nutrient | GREEN BEANS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 357.6 UG |
Minerals
| Mineral | GREEN BEANS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 188 MG |