GREEN BEANS vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 8 out of 13 nutrient categories
GREEN BEANS: 4
vs
SAVORY SPINACH: 8
(1 ties)
Overview
| Nutrient | GREEN BEANS | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 464 cal | 24 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 71.4 g | 3.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SAVORY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GREEN BEANS | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 571 MG | 76 MG |