GREEN BEANS vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 180 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 8 g | |
| Fat | 16.1 g | 14 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 571 MG | 380 MG |