GREEN BEANS vs WEI-CHUAN
Nutrition comparison per 100 g serving
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WEI-CHUAN wins in 4 out of 10 nutrient categories
GREEN BEANS: 3
vs
WEI-CHUAN: 4
(3 ties)
Overview
| Nutrient | GREEN BEANS | WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 13 MG |