GREEN BEANS vs CANDIED YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEN BEANS: 4
vs
CANDIED YAMS CUT SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 121 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.3 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.4 MG |
Minerals
| Mineral | GREEN BEANS | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 114 MG |