GREEN BEANS vs MINCED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 7 out of 10 nutrient categories
GREEN BEANS: 7
vs
MINCED WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | GREEN BEANS | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 317 MG | 8 MG |