GREEN BEANS vs EDAMAME SOYBEANS IN POD
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
EDAMAME SOYBEANS IN POD: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calories | 17 cal | 104 cal | |
| Protein | 0.8 g | 8.1 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | EDAMAME SOYBEANS IN POD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 202 MG |