GREEN BEANS vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEN BEANS: 5
vs
STEAMABLE GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | GREEN BEANS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 61 cal | 82 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 7.3 g | 14.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 10.6 MG |
Minerals
| Mineral | GREEN BEANS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 256 MG | 71 MG |